In 2024 we will again support Ferring Country Centre, a local independent charity that provides meaningful training and work experience for people with learning difficulties.
We have raised over £80,000 in the last eight years. Click the 'Enter Now' button and choose your distance. Marathon / Half Marathon or the NEW Race a 5 Mile Trail Run.
Next 3FC date - Sunday 5 May 2024. Entries opened on 1 September 2022.
30/10/2023 Current information >>
Venue: Recreation ground, Hill Barn Lane, Worthing, West Sussex BN14 9QF. Grid ref: 142050. OS Sheets Landranger 98 & Explorer 121. (exit A27 at its eastern junction with the A24). See location map
Race Numbers and Timing Chips will be issued at REGISTRATION on the day of the event but entry is online. No entries on the day.
Start Times: Marathon 9am, Half Marathon 9.15am. START TIMES. Maximum marathon run time is SIX HOURS. The 5 mile Trail Run will start at 9.30am
Finish: The event closes at 3pm. All entrants are expected to complete their events by this time.
Safety: Participants are responsible for their own safety, especially when crossing roads. Suitable clothing should be worn. If neccessary, 'Covid safe' measures will be in place at the start/finish area and across the course. Runners will be expected to run with their own hydration and supplies. Water and supplies can be replenished at Aid Stations on a self help basis. Staff will be available to give guidance at each Aid Station.
Retirements: Except in an emergency, retirements should only take place at an Aid Station by reporting to one of the Marshals. There will be limited transport back to the finish.
Full results will be displayed on the website.
Facilities: Changing rooms, showers and toilets. Hot food, cakes and drinks will be available at the Start/Finish. Medical Assistance will be available across the course all day.
Parking: At Worthing College (200 spaces) and local parking. Please follow directions.
Accommodation: Assistance can be obtained from Worthing Borough Council Information Centre, Chapel Road, Worthing. 01903 221307.