A suggested training programme for less experienced runners

Are you training sufficiently?
Check you weekly mileage against the table below.

Week 1 ends Sunday 18 February 2018

Race Day - Sunday 6 May 2018

The above chart shows the maximum distance to achieve for a single run and also the total mileage to achieve in a week.

With thanks to Shelly Kyte, Running Instructor, South Downs Leisure.